Nick Bester2 minCoach Alex's Best Tips on DrillsIn conversation with coach Alex. We asked coach Alex about her favourite drills, why we do them and when. Here's what she had to say; Q:...
Nick Bester5 minBester’s Best tips from my recent sub 2:25 marathonAs both a runner and a coach, you can always learn more and there are always areas to improve on! My marathon time has improved from 3:17...
Nick Bester5 minBester’s Best Tips during Self Isolation1) This is the first and probably the most important tip. Try stay positive! It’s only been a few days and already negativity has crept...
Nick Bester8 minBester’s Top Tips to improve your 5k and 10k time1) Keep the easy days super easy, allowing you to push harder than ever on hard days. If you feel strong on an easier training day and...
Nick Bester6 minBester’s 10 Best Recovery TipsAs runners we’re always seeking ways in which we can improve. Your training needs to improve in order to achieve faster times whilst...
Nick Bester6 minBester’s 10 Best Tips to Train Smarter, not Harder.1. Mileage isn’t everything. Being a runner who comes from an ultra-marathon background, this came as quite a hard thing for me to come...
Nick Bester7 minThe 4 most important sessions within a running weekBefore I mention the 4 sessions which I believe to be most important, your recovery runs can be just as important and should not be...