In conversation with coach Alex. We asked coach Alex about her favourite drills, why we do them and when. Here's what she had to say; Q:...

As both a runner and a coach, you can always learn more and there are always areas to improve on! My marathon time has improved from 3:17...

1) This is the first and probably the most important tip. Try stay positive! It’s only been a few days and already negativity has crept...

1) Keep the easy days super easy, allowing you to push harder than ever on hard days. If you feel strong on an easier training day and...

As runners we’re always seeking ways in which we can improve. Your training needs to improve in order to achieve faster times whilst...

1. Mileage isn’t everything. Being a runner who comes from an ultra-marathon background, this came as quite a hard thing for me to come...

Before I mention the 4 sessions which I believe to be most important, your recovery runs can be just as important and should not be...