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    Coach Alex's Best Tips on Drills
    Nick Bester
    • 2 min

    Coach Alex's Best Tips on Drills

    In conversation with coach Alex. We asked coach Alex about her favourite drills, why we do them and when. Here's what she had to say; Q:...
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    Bester’s Best tips from my recent sub 2:25 marathon
    Nick Bester
    • 5 min

    Bester’s Best tips from my recent sub 2:25 marathon

    As both a runner and a coach, you can always learn more and there are always areas to improve on! My marathon time has improved from 3:17...
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    Bester’s Best Tips during Self Isolation
    Nick Bester
    • 5 min

    Bester’s Best Tips during Self Isolation

    1) This is the first and probably the most important tip. Try stay positive! It’s only been a few days and already negativity has crept...
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    Bester’s Top Tips to improve your 5k and 10k time
    Nick Bester
    • 8 min

    Bester’s Top Tips to improve your 5k and 10k time

    1) Keep the easy days super easy, allowing you to push harder than ever on hard days. If you feel strong on an easier training day and...
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    Bester’s 10 Best Recovery Tips
    Nick Bester
    • 6 min

    Bester’s 10 Best Recovery Tips

    As runners we’re always seeking ways in which we can improve. Your training needs to improve in order to achieve faster times whilst...
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    Bester’s 10 Best Tips to Train Smarter, not Harder.
    Nick Bester
    • 6 min

    Bester’s 10 Best Tips to Train Smarter, not Harder.

    1. Mileage isn’t everything. Being a runner who comes from an ultra-marathon background, this came as quite a hard thing for me to come...
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    The 4 most important sessions within a running week
    Nick Bester
    • 7 min

    The 4 most important sessions within a running week

    Before I mention the 4 sessions which I believe to be most important, your recovery runs can be just as important and should not be...
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