Such a small part of your day that will certainly make you stronger than you were yesterday!
It’s not too intense so the more you can do it, the better.
Smash it and if you have any questions, please feel free to get in touch with me.
Link to access the video is below;
It includes the following;
- 2 – 3 minute warm up
3 sets of;
- 10 vertical jump squats
- 10 jump lunges
- 10 pulse calf raises (eccentric motion on the way down)
3 variations within side plank;
- 5 leg raises
- 5 arm swings
- 5 dips
Bridges;
- 10 legs together
- 5 each leg
Mountain climbers;
- 10 each side
Scissor abs;
- 10 cross overs
- 10 parallel
- 10 cross overs
20 Russian twists
10 Sit-ups
20 Hill taps
DONE!!
Onwards
Upwards
Progress
Nick