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10 - 15 Minute Strength and Conditioning workout

Such a small part of your day that will certainly make you stronger than you were yesterday!

It’s not too intense so the more you can do it, the better.

Smash it and if you have any questions, please feel free to get in touch with me.

Link to access the video is below;

It includes the following;

- 2 – 3 minute warm up

3 sets of;

- 10 vertical jump squats

- 10 jump lunges

- 10 pulse calf raises (eccentric motion on the way down)

3 variations within side plank;

- 5 leg raises

- 5 arm swings

- 5 dips


- 10 legs together

- 5 each leg

Mountain climbers;

- 10 each side

Scissor abs;

- 10 cross overs

- 10 parallel

- 10 cross overs

20 Russian twists

10 Sit-ups

20 Hill taps






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2 Komento

Hindi kilalang miyembro
Mar 29, 2023

Hi, I've just purchased the half marathon training plan, which states to watch this S&C video as part of the training plan. However it says that video is private and doesn't allow me to view it?



Nick Bester
Nick Bester
Mar 29, 2023
Tumutugon kay

Hi Lee, pop me a message (Nick. IG handle @Justalilbester) and I'll send you the link.

All the best and smash training!

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