To access the podcast, click on the link below;
Thank you so much to Natalie for having me on her podcast channel. Thoroughly enjoyed chatting to her.
We spoke about;
My recently marathon (2:28).
How I’ve been able to improve and what it comes down to.
The importance of a daily routine.
How ‘simple’ strength training can actually be more effective.
Tips and advice for fellow runners.
How to remain motivated (especially this year).
Comrades ultra marathon experience and loads more.
Hope you enjoy! If you have any questions or would like more details on the 'morning routine', please feel free to get in touch