Athlete of the Month
February 2025
She won athlete of the month recently and she’s gone and done it again!
Never in doubt, no surprises, so well deserving…. Christa Cain!
When you’re on form, you’re on form.
Fresh off a WIN at the Brighton HM recently, Christa seems to be firing on all cylinders.
In fact, she was even under the weather prior to this race, which made her win even more
EPIC. Such a massive achievement, with 10,000 runners doing the event. On another day, or possibly next year, I think she can go one better and break the course record!
Just a few days before this, she won one of the most prestigious awards in the Isle of Man.
Winning the IOM Veteran Sports Person of the Year!
Standing on stage next to none other than Mark Cavendish, one of the greatest cyclists of all
time.
Since a few changes in her career recently, things have really started to click more than
ever. Her training and consistency, has always been on point. But now she’s getting all the little things around running right. All those small things go a long way at the end of the day (S&C, nutrition, recovery, sleep and so on).
It’s been a seriously impressive few months from this athlete that just keep delivering.
With her main goal being London marathon next month, she’s given herself one dam good
shot at a successful race!
As you coach, thanks for putting in the work and keeping me motivated too.
We are so proud to have you as part of team BA.
Never lose that winning attitude, keep your love for running there and you’ll achieve a lot
more in the future.
Who will be the Athlete of the month for March?
Onwards and upwards,
Nick
Christa winning Brighton while feeling under the weather says a lot about her toughness. I found the Wavelength Game page while looking for more on her training, and the point about nailing the small things like sleep and recovery really stuck with me. Good luck to her at London.
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The detail that makes this credible is the bit about getting the small things right — strength work, nutrition, sleep — rather than just the sessions. That's usually the difference between being fit and racing well. I saw a similar point at https://vegas-herosuk.co.uk and it applied here.